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Pillars of Recovery

  • 6Steps


Most of us work/train like Olympic Athletes and recover like Senior Citizens. We created this Pillars of Recovery course to make sure your body is ready to handle the demands of long work or training days. Complete this course and you’ll: *Surprise yourself with your resiliency and ability to recover. *Less spilled tears because you "pulled a muscle" *Less panic over "OMG I am soooo out of shape!" *Less joint pain *More of "wow I wish I knew this stuff earlier” We teach : *Life skills in maximizing Performance and Recovery *Injury Prevention and Injury Recovering strategies *Joint stability routines *Pre and Post exercise routine MOVE smart, LIVE better!

You can also join this program via the mobile app.




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