Movement Foundations

Movement Foundations

Lvl 1

Movement Foundations Course

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WEEK 1

WEEK 2

Monday

Wednesday

Friday

x3 sets

Forearm release 

Shoulder release    

Hips release x

Upper leg release 

Lower leg release

Torso release

Exercise:

12

1  per side

1

1  per side

10 alternate

1

Reps:

x3 sets

Forearm release 

Shoulder release    

Hips release x

Upper leg release 

Lower leg release

Torso release

Exercise:

12

1  per side

1

1  per side

10 alternate

1

Reps: