The Hips are very important in a healthy body since they serve as the foundation for the rest of the body and regulate the ALiGNment of the legs. Besides being the connection point for the legs, our Hips are made of a multitude of bones that shift positions with each leg movement. In order to have healthy hips, it’s imperative to have a balance of mobility, as well as stability. In this course, we aim to keep it simple and to the point. We will only cover the most relevant components of this joint complex, the ones that are responsible for the majority of movement quality. There is a portion of cases where Hip pain is due to tissue damage on the structures themselves (bone, muscles, tendons, ligaments and cartilage). In these cases, there is a period of inflammation and tissue healing that needs to be respected immediately after an acute injury. Following the period of inflammation, providing the injured area with neuromuscular stimulus (ALiGN reposition) has been shown to speed up recovery.
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