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Full Body Mobility

  • 12Steps


This is where we’ll present you with an opportunity to learn how to perform a full-body Reposition , with the help of CARs (Controlled Articular Rotations). CARs are a principle in Functional Range Conditioning system developed by world-renowned movement expert Dr. Andreo Spina. The concept behind CARs is by isolating multidirectional and rotatory movement in a specific joint, while maintaining “irradiation of tension” through the remainder of the body, information is sent to the central nervous system (CNS) from that joint. The mechanoreceptors that surround and flood our joint capsules provide the CNS with afferent feedback carrying signals that pertain to what is going on within the joint during this practice. More stimulus to these mechanoreceptors means more feedback to the CNS, which causes more output back to the musculoskeletal system, ultimately improving the communication, resulting in better control.

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