What We Do
IN PERSON & VIRTUAL WORKSHOPS
We teach WHY so many of us are in pain instead of just chasing the symptoms. Our interactive workshops teach your people to identify the cause of pain or discomfort and provide actionable solutions.
WE ALL HAVE A BODY,
THIS IS THE USER MANUAL
KNOWLEDGE - Teaching the WHY & the HOW behind the WHAT of movement & pain, in simple, layman's terms.
PRACTICE- Put into practice what you've learned in a systematic, progressive, or as we say, SMART way!
AWARENESS- Everyday tips & reminders to help maintain alignment throughout the day and maximize body awareness.
"Very helpful information on learning how to activate my muscles during warm up or cool downs. It’s been super helpful for me during my Muay Thai training !!"
Mark M/ Muay Thai Instructor/NYC