What We Do
FOR INDIVIDUALS
FOR COMPANIES
GET RID OF PAIN
You can only get rid of pain if you know WHY you're in pain. Don't chase symptoms, discover WHAT the root problem is so that you can strategically solve it.
IN PERSON & VIRTUAL WORKSHOPS
We teach WHY so many of us are in pain instead of just chasing the symptoms. Our interactive workshops teach your people to identify the cause of pain or discomfort and provide actionable solutions.
WE ALL HAVE A BODY,
THIS IS THE USER MANUAL
KNOWLEDGE - Teaching the WHY & the HOW behind the WHAT of movement & pain, in simple, layman's terms.
PRACTICE- Put into practice what you've learned in a systematic, progressive, or as we say, SMART way!
AWARENESS- Everyday tips & reminders to help maintain alignment throughout the day and maximize body awareness.
TESTIMONIALS
"Very helpful information on learning how to activate my muscles during warm up or cool downs. It’s been super helpful for me during my Muay Thai training !!"
Mark M/ Muay Thai Instructor/NYC
