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FIX YOUR BODY ON YOUR OWN

KNOWLEDGE - Teaching the WHY & the HOW behind the WHAT of PAIN & MOVEMENT, in simple, layman's terms.

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PRACTICE- Put into practice what you've learned in a systematic, progressive, or as we say, SMART way!

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AWARENESS- Everyday tips & reminders to help maintain alignment throughout the day and maximize body awareness.

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OR

Register to access
our free fundamental courses!

For EVERYONE that has a body,

Now learn how to FIX it!

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Discover our System and some of the foundational concepts we've built it on

MOVE Smart, LIVE better

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COURSES

These one time buy and own it forever courses are for those who prefer working on specific issues, on specific body parts, on their own time.

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MEMBERSHIPS

For those that want a more indepth dive into the human anatomy and movement with access to multiple courses.

 You can have it all at your fingertips!

What We Do

FOR INDIVIDUALS

FOR  COMPANIES

On the Phone

COMPREHENSIVE WEB APP 

Your people are our people. We want them to have access to our full resources in order to become their own experts in alignment and smart movement.

GET RID OF PAIN

You can only get rid of pain if you know WHY you're in pain. Don't chase symptoms, discover WHAT the root problem is so that you can strategically solve it.

TESTIMONIALS

"Very helpful information on learning how to activate my muscles  during warm up or cool downs. It’s been super helpful for me during my Muay Thai training !!"

Mark M/ Muay Thai Instructor/NYC

For EVERYONE that has a body,

Move SMART, Live BETTER

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