OUR PREMISE
Lasting Health comes from owning your body
Nobody can stay in charge of your body for you. When you understand the systems underneath how you're positioned and how you move, pain-free movement follows, and it lasts.
So we don't keep our expertise to ourselves. We pass it on to you.
WHAT WE TEACH YOU
The WHY, the WHAT and the HOW. And how NOT to.
WHAT
needs to be done
Learn to assess your own movement quality, so you can see what needs work instead of guessing.
WHY
each exercise is chosen
Understand the reason behind every exercise, so you know what it's doing for your body.
HOW
to get the most of your time
Do it efficiently, for the longest-lasting results from the time you put in
HOW NOT
to do things
The mistakes that keep people stuck. Knowing what to avoid matters as much as knowing what to do.
WHEREVER YOU'RE STARTING FROM
We're here for you.
Rehab on your own, guided rehab or an intensive protocol. Or no pain at all, and you just want to move and train better. Pick the one that sounds like you.
WHAT YOU'LL LEARN
Four core concepts. One system
We fix the systems, not just treat the symptoms.
All the tricks of the trade, nothing held back. These are the ideas behind every ALiGN program.
01
Tensegrity
Your body is a web of tension, not a stack of parts. That's why the spot that hurts is rarely the spot that started it.
02
The Buckets System
Imagine your ribcage and your hips as buckets full of water, and we want to keep them level to ALiGN your spine.
Learn the concept
03
Breathing Behind the Shield
This is the part where we teach you to connect your two buckets (ribcage and hips), using your core musculature, which protects your spine, hips & shoulders.
Learn the concept
04
Joint Centration
A joint that sits off-center grinds and pinches under load. Bring it back to center and the pain often goes with it.
Learn the concept
The ALiGN System
Release
Free up the tissue that has stiffened and stuck together around the problem, so it glides again.
Reposition
Bring the joint back to center and restore control through its full range of motion.
Reload
Load the big muscles that should be doing the work, so they take the stress off your joints and ligaments.
AFTER PAIN
Out of pain is where it starts
Once we've guided you out of pain, we'd love to keep going with you.
STEP 1
Pain-free
Moving without pain, and knowing how to keep it that way.
STEP 2
Mobile at your joints
Full, controlled range of motion where you need it.
STEP 3
Strong in your muscles
The right muscles carrying the load, so your joints don't have to.
STEP 4
Powerful in your athleticism
Making the most of your training, sport and everyday life
WHAT OUR PEOPLE SAY
"They share all the secret tricks of the trade."
The feedback we hear most, right alongside: "Not only will ALiGN teach you how to do things most efficiently, more importantly they will teach you how NOT to do things."
"I needed to be proactive and focus on fixing some underlying factors of my faulty mechanics… I feel like I've learned how to fish. I'm a better mover and athlete."
Anna P.
"I'm also a better therapist and coach because of our work together."
CONSULTATION
"30 minutes in an online consultation with ALiGN Training provided more information and functional exercises for my specific condition than two months in person with a trainer."
Tyler M.
HIP
"I really feel much better. I can move and walk normally again! Thank you for explaining why my hip was bothering me and how to make it better."
Melik H.
NECK, SHOULDERS & CORE
"The rib flare and an almost total lack of engagement with the abdominal chain was a huge issue that had been missed in multiple assessments with other professionals. I can now sit up straight while driving with no pain."
Andrew V.
SURFING-SHOULDERS & NECK
"Not only have I stayed pain-free, I'm still surfing smaller boards with even more paddle power than I had before!"
Andreea G.
TRIATHLON
"My body needed something different… In just one year of working with individualized help from the coaches, discipline, and patience, I can already see positive changes in my body and my daily life."
Laura G.
JOINT PAIN
"I like the science behind the sessions, explained in easy to understand terms… it pushes me to get stronger and more mobile, while eliminating my joint pain."
Rich G.
PLANS
Rehab on your own, guided, or intensive.
Same knowledge in every plan. The difference is how closely we work with you.
SELF-GUIDED REHAB
ALiGN Learn
$19.99 / month
or $199/year
✓ All education on the four core concepts
✓ Self-assessments for every body region
✓ Release, Reposition, Reload programs
✓ Community forum + weekly recorded coach Q&A
No personal feedback on this plan
GUIDED REHAB
ALiGN Coached
$97 / month
or $249/quarter
✓ Everything in Learn
✓ 30-minute 1:1 onboarding assessment ($150 value)
✓ Up to 4 video form reviews a month, answered within 48 hours
✓ Live 60-minute group call every two weeks (max 15)
INTENSIVE REHAB PROTOCOL
ALiGN private
$2997 / 12 weeks
or 3 payments of $1097
✓ Full 90-minute assessment
✓ Custom program, updated every week
✓ Weekly 45-minute 1:1 call + direct messaging
✓ Progress report at 12 weeks, Learn included for life
By application only