WE ALL HAVE A BODY,
NOW LEARN HOW TO FIX IT
KNOWLEDGE - Teaching the WHY & the HOW behind the WHAT of PAIN & MOVEMENT, in simple, layman's terms.
PRACTICE- Put into practice what you've learned in a systematic, progressive, or as we say, SMART way!
AWARENESS- Everyday tips & reminders to help maintain alignment throughout the day and maximize body awareness.
For EVERYONE that has a body,
Now learn how to FIX it!
Fix my PAIN
When we push ourselves too hard or neglect our recovery, things start hurting. We teach how to make things stop hurting and keep it that way.
What We Do
IN PERSON & VIRTUAL WORKSHOPS
We teach WHY so many of us are in pain instead of just chasing the symptoms. Our interactive workshops teach your people to identify the cause of pain or discomfort and provide actionable solutions.
"Very helpful information on learning how to activate my muscles during warm up or cool downs. It’s been super helpful for me during my Muay Thai training !!"
Mark M/ Muay Thai Instructor/NYC