FIX YOUR BODY ON YOUR OWN
KNOWLEDGE - Teaching the WHY & the HOW behind the WHAT of PAIN & MOVEMENT, in simple, layman's terms.
PRACTICE- Put into practice what you've learned in a systematic, progressive, or as we say, SMART way!
AWARENESS- Everyday tips & reminders to help maintain alignment throughout the day and maximize body awareness.
For EVERYONE that has a body,
Now learn how to FIX it!
What We Do
"Very helpful information on learning how to activate my muscles during warm up or cool downs. It’s been super helpful for me during my Muay Thai training !!"
Mark M/ Muay Thai Instructor/NYC