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FIX YOUR BODY ON YOUR OWN

KNOWLEDGE - Teaching the WHY & the HOW behind the WHAT of PAIN & MOVEMENT, in simple, layman's terms.

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PRACTICE- Put into practice what you've learned in a systematic, progressive, or as we say, SMART way!

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AWARENESS- Everyday tips & reminders to help maintain alignment throughout the day and maximize body awareness.

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For EVERYONE that has a body,

Now learn how to FIX it!

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Discover our System and some of the foundational concepts we've built it on

MOVE Smart, LIVE better

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Fix my PAIN

Membership

When we push ourselves too hard or neglect our recovery, things start hurting. We teach how to make things stop hurting and keep it that way.

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Fix my MOVEMENT

Membership

For those that need a more structured movement regimen and in the same time want to understand the logic behind that movement.

What We Do

FOR INDIVIDUALS

FOR  COMPANIES

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IN PERSON & VIRTUAL WORKSHOPS

 We teach WHY so many of us are in pain instead of just chasing the symptoms. Our interactive workshops teach your people to identify the cause of pain or discomfort and provide actionable solutions.

GET RID OF PAIN

You can only get rid of pain if you know WHY you're in pain. Don't chase symptoms, discover WHAT the root problem is so that you can strategically solve it.

TESTIMONIALS

"Very helpful information on learning how to activate my muscles  during warm up or cool downs. It’s been super helpful for me during my Muay Thai training !!"

Mark M/ Muay Thai Instructor/NYC

For EVERYONE that has a body,

Move SMART, Live BETTER

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